The most common symptom of a hairline fracture is pain. What are the symptoms of a hairline fracture? navicular, a bone on the top of the midfoot.It’s also common to experience a hairline fracture in your: This is because they’re thin bones and the point of impact when pushing off on your foot in order to run or jump. Within the foot, the second and third metatarsals are most commonly affected. These bones absorb a lot of stress during running and jumping. The bones of the foot and leg are especially prone to hairline fractures. Not allowing yourself enough time to heal between activities is often a factor in the probability of getting this injury. Hairline fractures are often caused by overuse or repetitive actions when microscopic damage is done to the bone over time. People with osteoporosis can also develop hairline fractures. This injury is most common in athletes, especially athletes of sports that involve running and jumping. You should also pace yourself when altering your running regimen, especially if you have a history of lower leg injuries.A hairline fracture, also known as a stress fracture, is a small crack or severe bruise within a bone. You can help prevent lower leg injuries by making sure you get plenty of calcium in your diet. Unfortunately, if you do have a stress fracture, you will need to rest the injury for about four to six weeks. While some stress fractures are too small to show up on an x-ray, a doctor can usually make an accurate diagnosis based on your symptoms. If the injury progresses, however, you should see a doctor. You might be able to relieve some of the pain by changing shoes or by adding arch support. Treat the affected area with ice and perform stretching and quad strengthening exercises. What Should I Do? If you first started to experience minor lower leg pain, take a break from your running regimen. Over time, however, pain could become chronic as the injury progresses into a stress fracture. At first the pain might cease when you stop running. With shin splints, the tenderness or pain usually spans just a few inches in length. In some cases, the pain may be caused by simple shin splints in other cases, it could be caused by a stress fracture, chronic exertional compartment syndrome or muscle strain/tendonitis. How Can I Tell the Difference? Unfortunately, it's not always easy to determine the source of lower leg pain without an evaluation from a doctor. Also common in runners, shin splints tend to occur when athletes either alter or intensify their training routines. Although it may feel as though the bone is affected, the actual source of the pain stems from inflammation of the tendons, muscles, and tissue around the bone. What Are Shin Splints? Medically termed medial tibial stress syndrome, "shin splints" refers to pain or discomfort along the tibia (shine bone). While anyone can suffer a stress fracture, runners are at a higher risk, especially if they are beginning a new exercise regimen. Typically the result of long-distance running or repeated jumping, a stress fracture can also arise from normal, everyday activities if a bone has weakened due to osteoporosis. What Is a Stress Fracture? Stress fractures are essentially tiny cracks in a bone, caused by overuse or repetitive force. If you've recently experienced lower leg pain, learn how to determine the cause of the injury. On the other hand, shin splints tend to be more of a nuisance that can hamper performance. Because it can sideline them for weeks, runners tend to shake at the mere mention of a stress fracture. While they both affect the lower leg, shin splints and stress fractures have very different consequences.
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